Why Choose Me
- Do you want to lose weight?
- Get fitter?
- Feel stronger?
You’re not alone.
My clients are all people who want to see results that make them happy when they look in the mirror. It’s about being the best version of yourself.
Perhaps you struggle to get results when you rely on yourself for motivation. Lots of people benefit from a helping hand.
If you’re suffering with aches and pains from previous injuries or operations, I can help.
If you’ve got back, neck or shoulder pain from incorrect posture aggravated by work and lifestyle, I can help.
If you want to become more supple and feel the rewards in everyday life, I can help. If you’re short on time but big on motivation, I can help.
Modern life is stressful – nobody’s immune but I can help you find ways to release tension, rebalance your mind and body and improve your quality of life.
Will you benefit from working with me?
Yes! If you’re ready to commit to changing your lifestyle, try something new, break old habits and form new healthy ones that will help you look fantastic and feel amazing.
I run courses to suit individual goals, availability and commitment levels – you can choose from different levels of classes to suit your ability. If you are a beginner you will be guided through the basic principles and encouraged to work at a level suitable for you. If you are more advanced, you’ll go straight in at a higher level. Together we’ll discuss your needs and find exactly the right way to help you achieve your goals.
Will you feel in control, encouraged and supported to reach your goals?
Yes! Before we start working together, I’ll arrange a consultation with you. This way we can really start at the beginning and get some goals in place from day one. Your goal may be to improve balance, lose an inch from your waist, run a marathon or simply touch your toes. It doesn’t matter how big or how small it is.
Taking the first step is key to becoming a healthier, happier, fitter you. At times you may feel challenged and out of your comfort zone – this is normal. All you need to do is be willing to commit, make time to come to the classes and be ready to enjoy the benefits. You’ll notice after a short time that people around you will start to react to your positivity. As you start to look and feel better, there’ll be a ripple effect on those around you.
What if I’ve tried classes in the past and lost interest? Why should this time be any different?
You’re in control. If you can commit to taking that first initial step and invest time and energy to your goals under my care, then you’ll become a fitter, stronger version of yourself.
I’ll be there to gently guide, support and push you into achieving your goals. I can guarantee that you will soon be planning new goals. It’s a journey! Every one of my clients started with one or two goals and now they’re creating new ones… because they’ve evolved, achieved and succeeded.
Take a look at my success stories to feel inspired and remember, everyone has to start somewhere. You just need to take that important first step.
How do you know that we’ll work well together?
Try before you buy. It’s the best way to see whether the way I work is right for you.
I’m so confident that you’ll be satisfied that your first session is free.
You can book this any time. Just give me a call.
How quickly can I expect to see results?
This depends on where you are now, what your target goals are and how much commitment you are able to give. We all lead busy lives.
If you’re ready to make changes, then you’ll see results very quickly.
- Your bone density will improve, which will help fight against osteoporosis.
- Your lean muscle mass will improve, to give you a toned, strong body.
- Your flexibility will improve, making it easier to do everyday tasks.
- Your posture will be assessed during the first session so any recommendations I make will have an immediate effect.
Within 4-6 months, you should definitely look and feel better. Many clients find it happens more quickly.
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