Wouldn’t you like to feel stronger, fitter, healthier and pain free with a better body shape?

You’re not alone…lots of my clients in the past have felt like this. The only way to get results is to tackle your issues on an individual basis so that treatment and exercises are tailored exactly to your needs.

As a qualified Biomechanics coach and Pilates instructor, I’ll combine my knowledge and experience to make sure you benefit from exactly the right programme – there’s no better way to get quicker results in a safe and controlled environment!

I’m really excited to tell you about a piece of equipment that will help you reach your goals in a unique and different way – it’s called a Pilates Reformer.

So what’s so special about the Reformer? What will it do for me?

The Pilates Reformer is a very impressive piece of equipment popular in Pilates studios all over the world. It was originally called the Universal Reformer, aptly named for “universally reforming the body” and was created by the genius Joseph Pilates who was way ahead of his time, to help patients start toning their muscles even while they were bed-bound. It’s shaped like a sliding bed with a platform on it called a carriage, which slides back and forth on wheels within the frame and uses springs as resistance.

I already enjoy Pilates on a mat so how would working on a reformer benefit me?

This is where the versatility of a Pilates reformer counts. Exercises can be performed in any position imaginable. The reformer can train the body to a higher degree as it offers the most variety of movements in their full range of motion and addresses the dynamics of the body.

A wide range of exercises are performed to promote length, strength, flexibility and balance giving you a more streamlined, toned body shape.

If you are a beginner, we’ll start with an initial introduction to the reformer exercises to cover the basics.

If you are a seasoned student of Pilates, you’ll discover exercises that challenge even the most advanced practitioners. Our reformers offer all the famous benefits of Pilates and more in a unique and varied exercise environment.

You’ll be working your muscles to full range, building strength, aiding bone density and guaranteeing increased flexibility.

The reformer adds that extra resistance as the muscles lengthen against the added load known as eccentric muscle contraction, lengthening the body without building bulk. The best way to learn is through private instruction to make sure you perform the exercises correctly and in doing so enjoy better results.

About our Reformers

We have two of the very best reformers at our studio. We’ve also added a half Cadillac, enabling you to perform a wider range of movement for better results. The reformers were made for us in Toronto, Canada with a special request for a bronze carriage – giving that extra touch of uniqueness that we love here at Fit 4 You.

Availability will be on a first come first served basis as places are extremely limited.

For the first 4 clients to book, we’ll be offering a very special deal so don’t miss out. Get in touch today.

3 reasons why you should book your Personalised Free Consultation and Mini Reformer Taster Session

• You’ll enjoy special exercises to promote length, strength, flexibility and balance in your body
• You’ll experience a unique and varied work out, using springs and resistance
• You’ll benefit from private instruction to guarantee great technique and swifter results